For many people, morning is the best time of day to walk. A regular morning walk schedule is a good habit to retain your healthy lifestyle. The air is still fresh outdoor. You will get more oxygen when you breathe. You will enjoy the feeling of sunlight on your body. It helps produce vitamin D in the body as well.
Walking is an easy, fun, accessible activity to get healthy
Walking is an easy activity if you want to stay healthy. It doesn't require special skills nor equipment. It's fun and accessible.
Walking is an excellent form of cardiovascular exercise. Even though running burns more calories, walking can offer a lot of the same benefits of running. It's a great exercise for beginners.
According to VOA Learning English, walking lower your risk of high cholesterol, high blood pressure and diabetes. And regular brisk walking can help you to keep a healthy weight, improve your mood, sharpen your mind, keep your joints healthy and also improve your creativity.
Kampung Cowboy Tegalwaton is Near Salatiga
Tegalwaton is a village renowned as Kampung Cowboy (Cowboy Village). It is a home for two horse riding schools, Havana Horses Natural and Arrowhead Horse Riding School. This village is officially located in district of Tengaran, Semarang Regency. However, it is very near to Salatiga City than to Ungaran, the Capital of Semarang Regency. Therefore, many people say that Tegalwaton is part of Salatiga.
Kalimojo Offers Beautiful Canal and Rice Fields View
Kalimojo is a canal, situated in Krajan Hamlet, Tegalwaton Village. It's only 800 meters or 10 minutes walk from Salatiga Exit Toll.
Read also: Sekar Langit Waterfall - Grabag Magelang
If you're looking for a great morning walk near Salatiga, you should come here. Enjoy walking by a canal. The trail will lead you to Umbul Senjoyo Spring. This wonderful countryside offers fresh air and beautiful canal and rice fields view.
Umbul Senjoyo Spring
Tegalwaton Village is not only famed with its horse riding schools, but also it's blessed with abundance of water sources. One of them is Umbul Senjoyo Spring. It is a popular tourist attraction and an important water source for irrigating rice fields and it's also used by the local community for their daily chores.
Conclusion
Walking is a nice aerobic exercise to keep you healthy. You can walk with your family, friends or walk alone. Do it as a regular activity to get the best result. Start with a medium pace then when your fitness improve, you can walk faster dan further. Kalimojo to Umbul Senjoyo is a great trail to try. It's about 3.3 kms from Salatiga Exit Toll - Kalimojo - to Umbul Senjoyo Spring.
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